Chia seeds mixed with yogurt is an excellent combination to enhance gut health and maximum nutrient absorption. Yogurt’s probiotic, and chia seeds’ prebiotic fibers work like a charm on your digestive system. The yogurt-chia mix is a scientifically acclaimed and delicious way to good gut and overall good health.
The amazing nutrient profile of chia seeds makes them a power food. Omega-3 fatty acids, antioxidants, magnesium, iron, zinc, calcium, and protein; chia seeds have a lot to offer for individuals with different health goals. Moreover, its ease of use and its versatility make it the first choice of health enthusiasts.
Recent studies suggest that the combination of chia seeds with curd or yogurt can enhance the benefits manifold. Curd-chia seeds combination aids in better absorption of nutrients in the body while improving the metabolism and providing consistent energy for longer time.
What makes yogurt and chia seeds combination better?
Dr. Saurabh Sethi, aka the ‘Gut Doctor’, and a US-based gastroenterologist, says “When you combine chia seeds with yogurt, it becomes a gut health powerhouse.” He adds, “The fibre in chia feeds the gut bacteria and the yogurt adds probiotics, the good bacteria themselves.” This combination supports the production of butyrate, which is a short-chain fatty acid. This strengthens the lining in the gut and brings down inflammation.
If we compare soaking chia seeds in water with yogurt, yogurt emerges as the winner. Water is quickly absorbed and fermented in the body. On the other hand, yogurt will release protein, calcium, and healthy fat that can balance the chia seed fiber. Thus, yogurt with chia seeds will make digestion a longer process resulting in a longer feeling of satiety, nutrient absorption, and highly functional gut.
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Benefits of chia seeds soaked in yogurt:
The nutritional profile of this combination is much more powerful than other chia drinks like in simple water or with honey or lemon. Let’s see the health benefits this mixture has to offer:
- Better appetite and cravings control
The protein, fat, and fiber in this food combo work together in a team in the stimulation of hormones responsible for a feeling of fullness—cholecystokinin, peptide YY, and GLP-1. It reduces hunger pangs and overeating and thus helps in weight management. Yogurt with chia seeds also helps in regulating the blood sugar level and provides sustained energy.
- Slowed fermentation and digestion
Chia water can get quickly absorbed in the stomach making the digestive process too quick. It may also cause bloating and gas in some individuals. However, if you mix chia seeds in yogurt, the fermentation process is much slower, which provides a suitable environment for the gut bacteria and the absorption of vital nutrients. This slowed fermentation aids in enhancing the digestive function.
How to include chia seeds with yogurt?
Allow 1 to 2 tablespoon of chia seeds to sit in a cup of yogurt for about 15 to 20 minutes. Once you find a pudding-like consistency, you can top it up with seasonal fruits, nuts, seeds, and maybe a bit of honey for enhanced flavor and more nutritional value.
Chia seed preparations are generally easy and quick to make. It is ideal for people to have as a snack before workout or to have before bedtime for a calm and quality sleep. Chia seeds are versatile enough to suit your taste buds. You can make puddings, quick shots, parfaits, and what not if you use a little bit of creativity.
Conclusion
Chia seeds make an excellent combination with curd over simple water. Pairing them with yogurt will not only aid your digestion system and gut, but will also help you in weight loss, strengthen your immunity, and achieve glowing skin and shinier hair.